Are you tired of try-hard sweats in Call of Duty Black Ops 6 multiplayer mode? Are you thirsty for some extra HP in COD BO6? Would you like to boost your health regeneration rate in COD Black Ops 6? Don’t worry. I’ll tell you how health regeneration works in COD BO6, the different health regen rates for different specialties, field upgrades, and perks. So, without further ado, here’s how health regeneration works and the best methods to regenerate health in COD BO6,
How Health Regeneration Works in COD Black Ops 6

Health Regen is a mechanic in Call of Duty Black Ops 6, which is something you should understand if you’re playing COD BO6 Multiplayer. So, let’s talk about how Health Regeneration works in COD Black Ops 6.
After you take damage in Black Ops 6, base Health Regen starts after 3.5 seconds. Let’s say you take 90 Damage. Afterward, your player will heal 40 HP per second. You will fully recover your HP in 2.250 seconds. So, it will take a total of 5.75 seconds to recover your HP.
Call of Duty Black Ops 6 Base Health Regen Rate | Base Time and HP Recovery Rate |
Health Regeneration Delay or Lag Time | 3.5 Seconds |
Health Regeneration Rate | 40 HP per second OR 2.250 seconds |
Total Health Regeneration Time | 5.750 seconds |
How To Boost Health Regeneration in Call of Duty Black Ops 6

There are a few Perks and Field Upgrades that boost Health Regeneration or recovery in COD Black Ops 6.
Guardian Perk (Strategist) in COD Black Ops 6

The Guardian Perk becomes active when holding down or capturing objectives. The Guardian Perk activates if you’re contesting a point in Hard Point and Control. Additionally, the Guardian Perk also works if you’re defusing or planting a bomb in Search and Destroy. It also works on Domination and Headquarters.
It also allows players to revive downed teammates faster. In addition, it decreases the Health recovery delay or lag time to 1.1 seconds and boosts health recovery in the vicinity of the objective. However, you still recover 40 HP per second.
COD Black Ops 6 Health Regen Rate | Time and HP Recovery Rate |
Health Regeneration Delay or Lag Time | 1.1 Seconds |
Health Regeneration Rate | 40 HP per second OR 2.250 seconds |
Total Health Regeneration Time | 3.35 seconds |
War Cry Field Upgrade in COD BO6

The War Cry Field Upgrade boosts ally health regeneration and movement speed within a 38-meter radius. Compared to the Guardian Perk, the War Cry Field Upgrade is ridiculously overpowered. The War Cry Field Upgrade has a health regeneration delay of 1.5 seconds, but recovers 240 HP per second! This means you recover your health in 0.383 seconds. That’s an instant health regen in just 1.883 seconds.
The only downside is that the War Cry Field upgrade only lasts 15 seconds, so use it wisely.
COD BO6 Health Regen Rate | Time and HP Recovery Rate |
Health Regeneration Delay or Lag Time | 1.5 Seconds |
Health Regeneration Rate | 240 HP per second OR 0.383 seconds |
Total Health Regeneration Time | 1.883 seconds |
Bruiser Perk in Call of Duty Black Ops 6

The Bruiser Perk rewards players with health replenishes and extra points while performing Finishing Moves and Melee Kills (including the Combat Axe). Time to pull the Power Drill out! The Bruiser Perk works if you’re using a Combat Axe, a Melee weapon such as a Knife, or the Butt of your weapon.
There’s a slight problem with the Bruiser Perk. If you get a Melee Kill as soon as you sponge damage (within the time frame of half a second), the Bruiser Perk’s health regen effect won’t kick in, despite registering as a Bruiser Kill.
COD BO6 Health Regen Rate | Time and HP Recovery Rate |
Health Regeneration Delay or Lag Time | 0.08 Seconds after melee kill |
Health Regeneration Rate | 50 HP per second after melee kill |
Total Health Regeneration Time | 1.88 seconds after melee kill |
Combat Specialty: Enforcer in Call of Duty BO6

The Enforcer Combat Specialty temporarily boosts your movement speed and health regen rate after you get a kill. After eliminating an enemy, the Enforcer Specialty will kick in 1 second later and boost your health regeneration by 200 HP per second.
Remember, Enforcer only works if a player deals the final hit. The Enforcer Specialty does not trigger for assists. This Specialty only applies to guns. Equipment kills do not contribute to the Enforcer Specialty.
COD BO6 Health Regen Rate | Time and HP Recovery Rate |
Health Regeneration Delay or Lag Time | 1.00 Seconds after gun kill |
Health Regeneration Rate | 200 HP per second after gun kill |
Total Health Regeneration Time | 1.45 seconds after melee kill |
Tactical: Stim Shot in COD BO6

The Stim Shot takes 0.550 seconds to activate after the animation is completed. The animation time of the Stim Shot is capped at 0.550 seconds regardless of your loadout or Specialty, e.g., Strategist Combat Specialty. After the animation is over, health regenerates at 150 HP per second. The total time to recover health comes out to 1.15 seconds.
COD BO6 Health Regen Rate | Time and HP Recovery Rate |
Health Regeneration Delay or Lag Time | 0.55-second animation window |
Health Regeneration Rate | 150 HP per second |
Total Health Regeneration Time | 1.15 seconds |